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Benefits of Massage...
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- Relaxation of the mind
- Muscular/soft tissued relaxation, strengthening, and toning
- Relieves muscular spasms, trigger point sensitivity, and can aid in tendinitis repair
- Promotes white blood cell production which can greatly enhance the immune system
- Toxin elimination
- Oxygenation of tissues/organs
- Reduces lactic acid build-up
- Increases energy
- Reduction in scar tissue
- Increases range of motion
- Activates the lymphatic system, and helps to aid in lymphatic drainage and decreasing swelling in tissues where lymphatic tissues have been removed
- Decreases stiffness and swelling in painful joints
- Increases blood circulation
- Can help to lower blood pressure by decreasing the work of the heart
- Helps to release endorphins
- Enhances the ability to have quality sleep
- Greatly increases healing-up to four times faster than rest alone
....and much, much more! |
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