Gentle, nurturing support for every stage of pregnancy
Why Choose Our Prenatal Massage?
Pregnancy is a beautiful journey—but it can also bring physical discomfort, stress, and fatigue. At Therapeutic Arts Massage, we specialize in safe, therapeutic prenatal massage that’s customized to your stage of pregnancy and unique needs. Our licensed massage therapists are trained in pregnancy-specific techniques that relieve tension, reduce swelling, and promote deep relaxation.
Whether you’re in your first trimester or nearing your due date, we’re here to help you feel your best so you can focus on what matters most—welcoming your baby.
Benefits of Prenatal Massage
-
Relieves muscle aches and joint pain caused by pregnancy changes
-
Improves circulation to reduce swelling in hands, feet, and ankles
-
Supports better sleep and reduces pregnancy-related insomnia
-
Eases lower back and hip discomfort
-
Promotes relaxation and emotional well-being
-
Helps reduce headaches and muscle tension
Your Comfort Comes First
​We provide: Specialized pregnancy cushions or side-lying positioning for maximum safety and comfortGentle pressure levels tailored to your trimester and personal preferenceExtra care for sensitive areas to ensure you and your baby are always safeAll prenatal massages are performed by therapists with advanced prenatal training and a deep understanding of pregnancy anatomy.​
​When to Book Prenatal Massage
Most women enjoy prenatal massage after the first trimester, but we can adapt sessions to any stage with doctor’s approval. Many clients schedule:Monthly during the first and second trimesterBi-weekly or weekly in the third trimester for extra comfort and relaxation
What to Expect During Your Session & Personalized Consultation
– We review your stage of pregnancy, health history, and comfort needsSafe Positioning – Cushions or pillows to support your belly and bodyGentle, Targeted Techniques – Focusing on your back, hips, legs, shoulders, and any specific discomfort areasA Relaxing Atmosphere – Calming music, warm towels, and a peaceful space to fully unwind
Prenatal Massage in Midlothian & Henrico, VA
1. Is prenatal massage safe? Yes. When performed by trained professionals, prenatal massage is safe and beneficial for most pregnancies. We adapt every session to your trimester and comfort level.
3. How should I prepare for my session? Wear comfortable clothing and arrive a few minutes early to discuss your comfort needs with your therapist. We handle the rest.
2. When can I start getting prenatal massage? Many women start after the first trimester, but massage can be adapted for earlier stages with your healthcare provider’s approval.
4. Do you offer prenatal massage in both locations? Yes! We offer prenatal massage in our Midlothian and Henrico locations for your convenience.
5. Can prenatal massage help with swelling and back pain? Absolutely. Massage improves circulation, reduces swelling, and eases common pregnancy discomforts like lower back and hip pain.
💳 FSA & HSA Accepted! Use your pre-tax healthcare dollars on massage services and memberships at Therapeutic Arts Massage.
Other services that we offer
When life feels overwhelming, our stress-relief massages are designed to melt away tension and restore your sense of calm. Using gentle, flowing techniques and soothing aromatherapy, you’ll leave feeling lighter, calmer, and ready to take on the world.
This signature treatment blends hot and cold sensations to refresh your senses and release head and neck tension. You’ll enjoy peppermint scalp massage, hot towel aromatherapy, lymphatic drainage, a moisturizing facial treatment, gua sha, and a cooling ice globe massage — the ultimate head-to-toe refresh.
Chronic tightness, sore muscles, or that stubborn knot in your neck — our targeted pain-relief sessions get right to the root. With deep tissue, trigger point, and stretching techniques, we help you move easier and feel better, longer.
Smooth, heated stones are placed along your body and used in flowing massage strokes to melt away deep-seated tension. The warmth penetrates muscles for a deeper level of relaxation and comfort — an indulgence your body will thank you for.
This signature treatment blends hot and cold sensations to refresh your senses and release head and neck tension. You’ll enjoy peppermint scalp massage, hot towel aromatherapy, lymphatic drainage, a moisturizing facial treatment, gua sha, and a cooling ice globe massage — the ultimate head-to-toe refresh.