What is a Swedish Massage?
Swedish massage is a gentle, full-body massage that uses long strokes, kneading, and rhythmic tapping to enhance circulation, promote relaxation, and relieve tension. Perfect for anyone looking to de-stress and achieve overall wellness.
​
Benefits of Swedish Massage
-
- Reduces stress and anxiety
- Improves circulation and flexibility
- Relieves muscle tension and pain
- Promotes overall well-being
- Enhances sleep quality
Welcome to our vibrant wellness center, where your healing journey is our priority! Enjoy personalized care in a serene environment with our skilled therapists. With flexible scheduling online booking, starting your wellness journey has never been easier! Let's achieve your well-being!
​
60-Minute Swedish Massage: $110
90-Minute Swedish Massage: $135
​
Package
2- 60 min Swedish Massages: $210
have a $5 savings!
Membership
1 60 minute Swedish Massage/ month
$110
$10 discount on additional bookings within the month
​
Frequently Asked Questions
- What should I expect during my massage? 1. A Warm Welcome and Consultation: Upon arrival, you will be greeted by our friendly staff who will guide you through the check-in process. Your therapist will take the time to discuss your health history, preferences, and any specific areas of focus. This consultation helps tailor the session to your individual needs and ensures a comfortable experience. 2. Creating a Comfortable Environment: Before the massage begins, your therapist will show you to a private room where you can undress to your comfort level (typically to your underwear or fully clothed, depending on the type of massage). You’ll be provided with soft linens and pillow if needed to create a warm and welcoming atmosphere. Feel free to ask for adjustments to lighting, music, or the room temperature to make the setting more enjoyable. 3. Professional Techniques and Communication: Your therapist will employ various massage techniques based on your preferences and needs—these may include Swedish, deep tissue, or sports massage, among others. They will often check in with you about pressure levels and any discomfort during the session to ensure your experience is both relaxing and beneficial. 4. Post-Massage Recommendations and Aftercare: After your massage, your therapist will provide feedback on your session and might offer tips on stretching, hydration, or self-care to maintain the benefits of the massage. It’s a great opportunity to ask any questions and discuss how to improve your overall wellness going forward.
- Can I customize my massage experience? 1. Personalized Consultations: Before your massage begins, your therapist will conduct a brief consultation to understand your specific needs, preferences, and any areas of concern. You can discuss your desired pressure levels, specific techniques you'd like to focus on, and any medical conditions that should be taken into consideration, ensuring the treatment is tailored just for you. 2. Choice of Techniques and Styles: Depending on what you’re looking for, you have the option to choose from various massage techniques—such as Swedish, deep tissue, aromatherapy, or sports massage. Each style addresses different needs, so you can select what resonates most with your goals for relaxation and healing. 3. Adjustments During the Session: Throughout your massage, feel free to communicate with your therapist about how you’re feeling. You can request adjustments to pressure, areas of focus, or even the ambiance—such as music and lighting. The goal is for you to feel completely comfortable and relaxed, making adjustments as needed ensures a satisfying experience tailored to you.
How should I prepare for my appointment? 1. Arrive Early: Aim to arrive at least 10-15 minutes before your scheduled appointment. This extra time allows you to check in, fill out any necessary forms, and take a moment to relax and transition into the right mindset for your session. Arriving early helps ensure that you don’t feel rushed and can fully enjoy the experience. 2. Communicate Health Concerns: Before your appointment, consider any relevant health issues, injuries, or sensitivities you may have. Be prepared to discuss these with your therapist during your initial consultation. This information helps them tailor the massage to your specific needs and ensures your safety and comfort throughout the session. 3. Dress Comfortably and Hydrate: Wear comfortable clothing to your appointment, especially if you're unsure whether to undress fully or stay clothed during the session. Also, remember to drink plenty of water before and after your massage to stay hydrated—this helps maximize the benefits of the massage and aids in flushing out toxins from your body.
Is Swedish massage suitable for everyone? Swedish massage is generally suitable for most individuals, as it is designed to promote relaxation and improve circulation through gentle, soothing strokes. However, there are a few important considerations to keep in mind: 1. Health Conditions: While many people can benefit from Swedish massage, those with specific health conditions such as uncontrolled hypertension, recent surgeries, or skin infections should consult with their healthcare provider before booking a massage. It's always important to share any medical history with your therapist during the initial consultation. 2. Personal Preferences: Swedish massage focuses on gentle pressure and relaxation; therefore, if you prefer a more intense massage to address deeper muscle tension or pain, you may want to explore other types of massage, such as therapeutic massage, which may better suit your needs. 3. Pregnancy: Pregnant individuals should also consult with their healthcare provider and inform the therapist, as they may require specific adaptations or techniques during the massage. Overall, Swedish massage is a great option for those seeking relaxation and stress relief, but it's essential to communicate your individual needs and concerns to ensure the best experience for you!
💳 FSA & HSA Accepted! Use your pre-tax healthcare dollars on massage services and memberships at Therapeutic Arts Massage.
Ready to take the first step towards relaxation?
Other Services That We Think You Might Like.
Chronic tightness, sore muscles, or that stubborn knot in your neck — our targeted pain-relief sessions get right to the root. With deep tissue, trigger point, and stretching techniques, we help you move easier and feel better, longer.
Pregnancy is a beautiful journey—but it can also bring physical discomfort, stress, and fatigue. At Therapeutic Arts Massage, we specialize in safe, therapeutic prenatal massage that’s customized to your stage of pregnancy and unique needs. Our licensed massage therapists are trained in pregnancy-specific techniques that relieve tension, reduce swelling, and promote deep relaxation.
This signature treatment blends hot and cold sensations to refresh your senses and release head and neck tension. You’ll enjoy peppermint scalp massage, hot towel aromatherapy, lymphatic drainage, a moisturizing facial treatment, gua sha, and a cooling ice globe massage — the ultimate head-to-toe refresh.
Restore balance, reduce swelling, and support your body’s natural detox process.
Smooth, heated stones are placed along your body and used in flowing massage strokes to melt away deep-seated tension. The warmth penetrates muscles for a deeper level of relaxation and comfort — an indulgence your body will thank you for.
Restore balance, reduce swelling, and support your body’s natural detox process.